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Are you shy? Do you feel uncomfortable or embarrassed when speaking English? Are you envious when your classmates, coworkers, or friends seem so comfortable speaking English to each other or in front of groups? In this video, I will give you advice to overcome your shyness. If you are shy, don't be discouraged, because you can learn English just as well as talkative, social people, but you need to use different strategies. Today, I will share my tips and tricks with you to help you break out of your shell! Hi there. My name is bong takakonkhmer , and in today I am going to help you become a better speaker, especially if you are shy. Okay? So, a lot of people when they learn new languages, they're very embarrassed and they're too shy to speak. This video will help you with good tips and strategies on how to become more confident in your speaking. So let's get started. Okay, so the first thing I like to tell shy people, so people who are afraid to spea

How to Get Six Pack Abs . It will take dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle . You get this by dieting and exercising consistently. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This article will discuss ways in which you can accomplish both of these goals.  Building Ab Muscles How to Get Six Pack Abs .   Do crunches . Lie on the floor (with or without a mat) with your arms in front of your chest or with your hands lightly touching your temples (never behind your head). Bend your knees. Raise your shoulders (upper torso) towards your knees, using strictly your abdominal muscles. How to Get Six Pack Abs . It is very important to not lift your entire back off the floor, as this can cause back strain. Additionally, the extended movement does not help you develop six pack abs any faster. The most important part of the crunch is the i