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How to Get Six Pack Abs.
How to Get Six Pack Abs. It will take dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle.
You get this by dieting and exercising consistently. You can have the
most toned and muscular abs, but it will not show if there is a layer of
fat over them. This article will discuss ways in which you can
accomplish both of these goals.
Do crunches.
Lie on the floor (with or without a mat) with your arms in front of
your chest or with your hands lightly touching your temples (never
behind your head). Bend your knees. Raise your shoulders (upper torso)
towards your knees, using strictly your abdominal muscles.
- It is very important to not lift your entire back off the
floor, as this can cause back strain. Additionally, the extended
movement does not help you develop six pack abs any faster.
- The most important part of the crunch is the initial flexing of your
abs as you lift your shoulders off the floor. As soon as you begin
lifting off the floor, exhale through your mouth, ending with a gasp
once your shoulders are off the floor.
- Pause for a second once you are at the top of the crunch and exhale
the last bit of air from your diaphragm while flexing your abs. Lower
back down slowly and controlled while inhaling through your nose, just
until your shoulder blades touch the ground. Do not let your head touch
the ground.
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